Are eggs good for hair and skin?

Egg is an encapsulated source of macro and micronutrients that meet all requirements to support embryonic development until hatching. 

Egg has a long history as a food. It contains a great variety of nutrients to sustain both life and growth. Egg provides an excellent, inexpensive and low calorie source of high-quality proteins.

Egg contains fat soluble vitamins; A, D, E, and K, and water soluble B vitamins; thiamine (B1), riboflavin (B2), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), cobalamin (B12), and choline. Levels of B2 and B12 are relatively high; levels of B5, B9, A, and D are moderate.

Eggs are also a good source of the antioxidant carotenoids, lutein and zeaxanthin. The high nutritional properties of eggs make them ideal for many people with special dietary requirements.

Eggs are great for the skin, they help soften, firm and hydrate the skin. It is known to contain amino acids that help in generation of new skin cells. Egg whites hold two important ingredients for the skin—protein and collagen. These two ingredients prove to be increasingly helpful when it comes to fighting off inflammation as well as fine lines and wrinkles.

It also contains high amounts of vitamins like A,D and E. These vitamins promote hair growth and prevent hair fall.

Health benefits of egg

1.Aids in weight loss

2.Helps to improve heart health

3.Fights cancer

4.Improves your mood

5.Protect eye health

6.Boost brain power

7.Reduces blood pressure

8.Maintains good vision

9.Good for bone

10.Good for pregnant women

Are eggs good for hair and skin?

Home remedy of egg

Homemade egg hair mask for oily hair

Ingredients

Egg white from one egg

3 teaspoon of lemon juice

Method

In a small mixing bowl, add egg white, lemon juice and mix well (beat them until frothy).

Apply this paste on your hair and scalp , leave it until for half hour.

Rinse with your shampoo and lukewarm water,

Are Eggs Good For Hair And Skin?

Homemade egg hair mask for repairing hair

Ingredients

Egg yolk from one egg

1 teaspoon of olive oil

Method

Mix all ingredients together in a small bowl (make a creamy smooth paste ).

Apply this paste your hair and scalp.

Leave it until for 20 minutes.

Wash your hair with your shampoo.

Try this hair pack for 2 times a week.

Are Eggs Good For Hair And Skin?

Homemade egg face mask for mature skin

Ingredients

Egg white from one egg

1 teaspoon of lemon juice

1 teaspoon of honey

Method

Mix all ingredients together in a small bowl.

Apply it your face and neck.

Leave it until for 10-15 minutes.

Wash your face with plain water.

Try this face pack for twice a week.

Are Eggs Good For Hair And Skin?

Homemade egg face mask for dry skin

Ingredients

egg yolk from one egg

1 teaspoon of honey

Method

Mix the egg yolk and honey in a bowl.

Apply it your face for 10 minutes.

Wash your face with plain water.

Are Eggs Good For Hair And Skin?

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