What are the benefits of orange?

What are the benefits of orange?

The orange is the fruit of various citrus species in the family Rutaceae  known as orange).It primarily refers to Citrus × sinensis. It is also called sweet orange, to distinguish it from the related Citrus × aurantium, referred to as bitter orange.

Citrus sinensis (L. Osbeck) or sweet orange originated from southEast Asia, but is consumed all over the world as an excellent source of vitamin C, a powerful natural antioxidant that builds the body immune system.

Important phytochemical like liminoids, synephrine, hesperidia flavonoid, polyphenols, pectin, and sufficient amounts of folacin,  thiamine, niacin and magnesium are also present.Citrus fruits are also low in energy density and free of sodium and cholesterol.

A single orange is said to have about 170 phytonutrients and over 60 flavonoids with anti-tumor, anti-inflammatory, blood clot inhibiting and antioxidant properties.

The flesh or pulp of the fruit is typically juicy and sweet, divided into 10 to 14 segments (although there are seedless varieties) and ranges in color from yellow to orange to red.

The fruits are abundant in macronutrients, such as simple sugars and dietary fiber, and are a source of many micronutrients including folate, thiamin, niacin, vitamin B6, riboflavin, pantothenic acid, potassium, calcium, phosphorus, magnesium, and copper, which are essential for maintaining health and normal growth.

Citrus fruits  and  their  by-products  are  of  high  economic  and  medicinal  value  because  of  their multiple uses, such  as  in the food industry, cosmetics  and folk medicine.

Drinking of orange juice without salt and sugar is associated with reduced severity of inflammatory conditions, like asthma, osteo-arthritis and rheumatoid arthritis. Vitamin C is also necessary for the proper functioning of the immune system. Vitamin C is good for preventing cold, cough and ear infections.

Oranges are eaten to allay fever.The roasted pulp is prepared as a poultice for skin disease.The fresh peel is rubbed on acne.The benefits of orange for your skin are extensive, making it perfect to use in every aspect of our daily beauty regimes, as the natural properties may improve the look and feel of our skin.

There is no need to throw away the orange peel either, it’s perfect for creating face masks and body scrubs, drawing out all the impurities leaving a beautiful healthy glow.

Health benefits of orange

1.Aids in weight loss

2.Reduce heart disease risk

3.Good for kidneys

4.Prevents arthritis

5.Helps fight cancer

6.Boost immunity

7.Good for eye health

8.Helps to control blood pressure

9.Fights infections

10.Protects skins

What are the benefits of orange?

Homemade orange face and hair pack

Homemade orange face mask for acne skin

Ingredients

1 teaspoon of orange peel powder

1/4 teaspoon of turmeric powder

1 teaspoon of honey

Method

Mix all ingredients together in a small bowl.

Apply this paste your face.

Leave it until for 15 minutes.

Wash your face with plain water.

Try this face pack for twice a week.

What Are The Benefits Of Orange?

Homemade orange face mask for skin pigmentation

Ingredients

5 teaspoons of orange juice

2 teaspoons of gram flour

1 teaspoon of rose water

Method

In a small bowl, add gram flour, orange juice, rosewater and mix well.

Apply it your face for 15 minutes.

Wash your face with lukewarm water.

Try this face pack for twice a week.

What Are The Benefits Of Orange?

Homemade orange hair mask for dandruff

Ingredients

5 teaspoons of yogurt

2 teaspoons of orange peel powder

Method

Mix all ingredients together in a small bowl(make a smooth creamy paste ).

Apply this paste your hair and scalp.

Leave it until for 20 minutes.

Wash your hair with your shampoo.

Try this hair pack for twice a week.

What Are The Benefits Of Orange?

Homemade orange hair mask for shiny hair

Ingredients

1 teaspoon of coconut oil

2 teaspoons of orange owder

Method

In a small mixing bowl, add orange peel powder, water, coconut oil and mix well.

Apply this paste on your hair and scalp, leave it until for half hour.

Rinse with your shampoo and lukewarm water.

What Are The Benefits Of Orange?

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